These are not mere claims, cultures all over the world have been using massages for ages to strengthen the muscles of newborn babies and to treat serious ailments in adults!
No wonder, a good massage can do magic for your body and your mood. With this said, there is no reason why you should deprive your body of this completely natural way of healing and relaxing.
In this article, we will discuss how our body may send us obvious signals that it needs massage therapy to recover and heal in time.
Were you aware that there are all different types of massage that can target different zones and benefits? Check out the Enigma blog article to know more about all the different kinds of massages and their benefits for the human body.
Use this guide to learn about the many ways that massage can benefit your physical and mental well-being and overall health. There are tangible benefits that can be felt and experienced immediately upon experiencing the massage.
1. Increase in Stress and Anxiety Episodes
If you find yourself experiencing stress more than usual and your anxiety episodes have started to make you irritable. It is probably a strong signal to take a pause and treat yourself with a body massage.
Getting a massage can be a great way to relax and unwind. The benefits of a spa are far-reaching, and they begin with the innate relaxation that comes from a traditional massage.
If you are struggling with anxiety in your day-to-day life, you could use massage benefits to mitigate your stress symptoms and stay calm. Regular massage therapies can keep your stress levels under control and make you less irritable.
Often after a massage session, you will find that you are less annoyed and have better mental balance to cope with regular challenges & tasks during the day.
2. Feeling Lethargic
The lethargic feeling can arouse from sitting in a chair for long hours and leading a less active life. This feeling of lethargy can be a big sign that you need to restore blood circulation.
Body massages are known to improve your circulation effectively. Putting pressure on your blood vessels can actually benefit them. This slow and methodical pressure adds oxygen to the blood to remove congested areas.
3. Persistent Pain and Body Aches
Do you experience stubborn or chronic pain in one of your body parts like the lower back or neck region? Are you finding it hard to recover from an injury or accident you had weeks or months ago?
As the healing hands of your massage therapist push into your muscle tissues and relax them, this helps to reduce aches and pains as well as tension in the body.
If you have lasting or chronic pain, massages can be a great way to mitigate some of the stiffness without having to do something high-impact like stretching or exercise.
Athletes and those with sports injuries can partake in sports massages to release and reduce tension and aches.
4. Blood Pressure Issues
If you have any known blood pressure problems then regular body massage sessions can help you regulate it better. When you induce deep relaxation with a spa massage, you can reduce the heart rate and therefore improve overall blood pressure. Reducing high blood pressure can help with sleep, relaxation, comfort, and more benefits.
If you struggle with high blood pressure, a massage Bahamas has to offer can be a great way to work on heart health.
5. Poor Sleep & Feeling of Being Tired
If you’re having trouble falling asleep at night or end up sleeping all day, one of our massage therapies can help you to fall into a more natural sleep pattern by rectifying many other health issues.
Prolonged tension, mental stress, high blood pressure, and more can cause sleep issues. A Bahamas spa massage can help to relax your body in the moment of the massage, but this also extends to later at night when you are trying to fall asleep
Health-Forward Bahamas Massages at Bahamas Spa
Visiting a Bahamas spa can be a great way to invest in your personal health and wellness. Massage has far-reaching benefits that start with this core of five ways that it boosts your health. This guide outlines the signs one can identify with or without the help of a medical practitioner and find a massage to relieve the problem with the help of massage therapy.